Aboriginal and Torres Strait Islander people and mental health Helplines
Mental health is a person’s social and emotional wellbeing. Things that are known to protect the strength and emotional wellbeing of Aboriginal and/or Torres Strait Islander people are being con
nected to community, land, culture, spirituality and ancestry, and having a sense of belonging. It’s important to look after social and emotional wellbeing. Strength can come from family, friends and community.
If you are an Aboriginal and/or Torres Strait Islander person, there is also a lot you can do to find help and healing: staying connected to your family and friends finding someone you can talk to talking kindly to yourself seeing a doctor, health worker or counsellor staying connected to your land and community valuing your culture and spirituality avoiding alcohol or drugs to make yourself feel better eating healthy food
getting enough sleep
exercising every day
If you live a long way from a city or town or home, or have limited transport options, and find it difficult to get to a doctor, here are some phone numbers to call, online chat services you can use and websites you can visit: Lifeline (for anyone having a personal crisis) – call 131114 or chat online, 24 hours Counselling Online (for anyone with a drug or alcohol problem) – call 1800 888 236 or chat online 24/7 Suicide Call Back Service (for anyone thinking about suicide) – call 1300 659 467 or chat online, 24 hours eheadspace (for 12–25 year olds) – chat online 9am – 1am Melbourne time Kids Helpline (for 5–25 year olds) – call 1800 55 1800 or chat online, 24 hours ReachOut.com (for 14–25 year olds) – website and online forum
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